The neck is an important part of our body that maintains healthy functioning and movement of other body parts. Cervical neck pain is the most common problem that affects people all over the globe. Neck pain restricts the movement of neck and head in any direction. Cervical neck pain occurs as a dull aching in the neck, shoulders and sometimes extends to arms and back. Some people also complain of headache, stiffness of neck, numbness and tenderness of the part of neck.
There are different reasons for neck pain. The most important cause is tension in the muscles that may occur due to poor posture, working on a computer for long hours, sleeping in a bad position or jerk in the neck while doing exercise. Other causes also include neck injury, compression of the nerve, inflammation of the cervical vertebrae, etc. Cervical neck pain can affect day to day activities of a person and therefore it has to be dealt quickly.
Cervical neck pain cure treatment can be achieved by using home remedies. Natural remedies are safe and help in giving quick relief from cervical neck pain without producing any adverse effects.
Top Natural Remedies For Cervical Neck Pain
Natural remedies provide cervical neck pain cure treatment safely. There are many natural remedies but you can read here to know about the top natural remedies for cervical neck pain treatment:
Ice pack: It is one of the simplest and best remedies for neck pain. It helps in reducing pain and inflammation. Take a plastic bag and put some crushed ice in it. Wrap the plastic bag in a thin towel and put it on your neck for 10 minutes. It gives you quick relief from pain and stiffness in the neck.
Hydrotherapy: It is also an effective remedy for neck pain. It can be done easily at home. Keep your neck area under the hot water shower for 10 minutes. Now keep it under cold water for a few seconds. Repeat this process several times to get relief. Keep your neck straight while doing this therapy.
Epsom salt bath: An Epsom salt bath is a wonderful home remedy that helps in reducing muscle tension and gives relief from stress. Epsom salt consists of magnesium that gives instant relief from pain. It helps in relaxation of the neck muscles. Take water in a bathtub and add two cups of Epsom salt. Soak your body completely especially the neck area for 10-15 minutes. Repeat this process everyday to prevent cervical neck pain.
Apple cider vinegar: It is known to have anti-inflammatory and anti-oxidant properties. It gives relief from neck pain quickly. Take a paper towel and soak in apple cider vinegar. Place it over the affected area of the neck and leave it for half an hour. Repeat this two times in a day. It helps to reduce inflammation and provides quick relief from neck pain.
Lavender oil: It also provides relief from neck pain. After taking a hot water bath, massage your neck area gently using lavender oil. It relaxes your neck muscles and provides relief from stiffness and pain. It is a simple cervical neck pain cure treatment.