Buy Yoga Vcd for Eye Diseases in Hindi
Benefits of Yoga VCD for eye diseases
This yoga VCD for eye diseases is very useful for adults as it consists of yoga exercises for eye problems. If a person does these exercises for eyes everyday they may get rid of their eye problems quickly. It increases the strength of the muscles of the eyes and help to keep good vision.
The vision exercise in this VCD are easy to follow and can be done every day at any time. Once you understand the vision exercise given in this VCD then you may do them every day at your home.
It also consists of home remedies that are useful for eyes. Home remedies are simple and you can get all the ingredients in your home.
Yoga VCD helps old people to do exercise for their eyes and keep their eyes healthy. People who suffer from recurrent eye infections or chronic problems such as cataract or glaucoma should do the vision exercise given in this VCD so that they may get relief.
Useful tips
It is recommended that to maintain good eye health people should eat lots of carrots as they are rich in carotene which is very good for eyes. Fruits and vegetables that are rich in vitamin should be increased in diet to get good vision. Children should eat papaya and other fruits to keep their eyes healthy. They should drink carrot juice or eat raw carrot in salads to get vitamin A naturally.
Excessive straining of eyes should be avoided. People who work continuously in front of the computer should take rest at regular intervals to relax their eyes. Excessive straining can cause weak vision quickly. Watching TV for too late at night should be avoided as it also causes straining of eyes.
Regular sleep is also important to maintain good health of the eyes. Therefore, people who work for late hours or do night shifts in their job should take adequate rest for healthy eyes.