Natural Ways To Reduce Symptoms Of Menopause


Evanova is a natural and safe herbal product to provide effective results for women. It helps to get rid of the signs and symptoms of menopause. All the natural menopause herbs in this product provide quick relief from the symptoms and help in the easy cessation of menses. This natural product may be taken by women at the age of menopause to ease the symptoms. The natural herbs in the product balance the hormones and reduce the discomfort felt by women during menopause. It does not produce any side effects as it is made up of natural herbs. It also helps to reduce the risk of complications that may occur in women at the time of menopause. It provides proper nutrition to the different systems of the body and helps in the normal functioning of all the body organs. It may be taken on a regular basis to see the effective results. It may be used for a prolonged period of time to get rid of symptoms. It acts as a wonderful natural tonic for women at the age of menopause as it regulates the functioning of the reproductive organs in women.

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Benefits of Evanova capsule

Evanova is a natural and herbal product that is made from different herbs. It gives relief from the signs and symptoms of menopause. It helps to enhance energy and provides strength to the body’s organs. It is one of the best natural supplements for menopause. Important benefits of this natural product are:

  • It is a wonderful product that is safe and helps in balancing female hormones. It helps to normalize the process of cessation of menses.
  • It reduces the symptoms such as hot flashes, night sweats, mood swings, irritability, insomnia, depression, and headache. It produces a calming effect on the body.
  • It also helps to improve digestive functions and helps to get rid of indigestion, flatulence, and constipation.
  • It is the right product for women who are at the age of menopause as it covers all the symptoms and regulates the functioning of the body organs.
  • It also helps in reducing stress, mood swings, and anxiety that may occur in many women due to hormonal imbalance at the time of menopause.
  • Natural menopause herbs in this product help to provide nutrition to the female organs and gives relief from pain and other signs and symptoms of menopause.
  • It is also a good product to reduce the complications that may occur during or after the cessation of menses. It reduces the risk of heart problems, osteoporosis, and other health problems.

Dosage and mode of administration

It is recommended to take one Capsule in the morning and one in the evening after meals preferably with milk.

Menopause

Menopause is a stage when a woman stops producing eggs. It is an essential stage that comes into the life of every woman. During this stage there is no ovulation hence no egg is produced. A woman becomes infertile and is no longer able to conceive or become pregnant. It may occur at the age of 45-55 years. At this stage, women may suffer from a wide range of symptoms. It is an important stage in the life of a woman as it brings a great change in the mental and psychological behavior of a woman.

Signs And Symptoms Of Menopause

Women may experience a wide range of symptoms at the age of menopause. Important signs and symptoms of menopause are:

Women at this age may experience frequent mood swings. They suffer from depression and anxiety. Suddenly they feel very happy and after some time they may feel very sad.

Women become irritable during this time. They do not take any interest in doing household chores.

Hot flashes are very common and may occur in every woman at the time of menopause. There is excessive heat felt in the soles of the feet.

Some women also have digestive problems such as indigestion, flatulence, formation of gas, and loss of appetite.

Loss of sleep may also occur due to hot flashes. Women are not able to sleep properly due to hot flushes.

Some women gain weight during menopause due to hormonal changes.

Acne may appear in many women at the time of menopause. Blemishes or dark circles appear on the face due to hormonal changes.

Foods that help with menopause naturally

Women can reduce the signs and symptoms of menopause by eating foods that help with menopause naturally. Natural supplements for menopause help to get rid of the symptoms of cessation of menses.

  • Women should eat a well-balanced diet at the time of menopause. Diet plays an important role as it helps to provide energy and strength to the body and helps to get rid of weakness.
  • Exercise is important at the age of menopause. Women should do mild to moderate exercise to reduce the symptoms and feel healthy.
  • Meditation and yoga also help in reducing the signs and symptoms of menopause such as stress. Breathing exercise increases the supply of blood and oxygen to the different parts of the body and helps to get rid of the symptoms.
  • Women should sleep for 7-8 hours at the age of menopause. Sleep calms down the mind and helps to get rid of anxiety and depression.
  • Women at the age of menopause should avoid drinking alcohol and smoking. Alcohol and cigarette smoking can worsen the symptoms of menopause.
  • Women should try to eat a detox diet at the time of menopause. It helps to get rid of toxins and stimulates the proper functioning of the organs.
  • Drink more water to remove toxins from the body and for the healthy functioning of the digestive organs.
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