High blood pressure (or hypertension) is increase in blood flow in arteries which carry blood to and fro from the heart to other parts of body. Blood pressure reading is given out in two numbers; top number is when heart contracts and lower number is when heart relaxes. Normal blood pressure should be below 120/80 and hypertension is when it’s above 140/90. Allopathy medicines do show their result, but they are to be taken daily. So here is our list of how to lower high blood pressure naturally:
Dark chocolate: The leading cause of high blood pressure is stiff blood vessels or low flexibility of the arteries. This can be overcome by the flavonoids in the chocolate. 3 oz of dark chocolate reduces blood pressure by dilating the blood vessels.
Orange juice: Orange is rich in potassium which helps in dilating blood vessels. It breaks the excess of salt in the blood. Potassium lessens the effect of sodium; it also lessens tension in the blood vessels which makes the flow better. The recommended intake in adult is about 4700 mg.
Ear plugs: Sleeping with ear plugs at night, is known to normalize blood pressure. Exposed noises at night are documented to increase blood pressure and heart rate. So control high pressure subconsciously noise can be blocked out. This is surprising remedy but does make it to, how to lower high blood pressure naturally.
Weight Loss: Weight gain and high blood pressure are usually partners in crime. Being overweight disrupts breathing during sleep, which increases blood pressure. Weight loss is extremely effective in changing lifestyle by change in blood pressure. A weight loss of 4.5 kg helps in reducing blood pressure. Waste line needs to be changed, because excess weight around the waist risks of higher blood pressure.
Exercise regularly: Exercising regularly, about 30 minutes for 5 days a week can lower the blood pressure by about 4-9 mm Hg. In case of prehypertesion, exercise can avoid hypertension. And in case of hypertension, regular exercise brings down blood pressure to much safer level. Simple exercises include walking, jogging, cycling, dancing, strength training. Care should be taken that doctor is consulted before developing a full exercise regime. This tops in the remedial list of how to lower high blood pressure naturally.
Cut down Sodium content: A small reduction in sodium in diet can reduce blood pressure by 2 to 8 mm of Hg. Limit sodium to less that 2300 mg a day. To decrease sodium in your diet, like read food labels before buying foods and beverages, eating fewer processed food as sodium is added during processing; don’t add additional salt and ease into, i.e., don’t drastically reduce sodium in suddenly, cut back gradually.
Garlic: Garlic is seasoning which is added in all the recipes for seasoning. Garlic lowers blood pressure by relaxing and dilating blood vessels. This allows blood to flow freely which reduces blood pressure. It can be either be added to favorite recipe raw or can be roasted and added to add the essence.