HIIT- High Intensity Interval Training is emerging as one of the most preferred exercise methods to lose weight fast. If you are not familiar with the concept of HIIT workout, then you are losing on a great opportunity to reach your ideal body shape without spending a long time exercising. To explain it simply, when you perform a HIIT workout, you do short blasts of high intensity exercises like running, with brief times of rest after a regular interval. For instance, you may run on the straight track and then jog on the turns, and repeat it for 7 to 10 times.
HIIT is a simple method of working out, where you will be exercising for a shorter time but will get impressive outcomes as you would expect from spending hours in a gymnasium doing simple exercises. One of the strikingly unique features of this kind of workout routine is that it keeps burning oxygen even after you are done with exercise. This activity is termed as EPOC (Excess Post exercise Oxygen Consumption). It means that you keep on burning calories long after you have finished the workout and even while you are relaxing. The more intense the exercise, the longer the time you keep on consuming oxygen after exercise. This means that the more energy you put in your exercise, the more calories you get out of your body.
The reason that this kind of training works so well is on the grounds that the measure of vitality that you apply in short blasts of high intensity workout to burn calories is at the very least twice the amount you would be investing in doing simple cardio exercises at a stable level.
HIIT workouts present the most ideal way to add a considerable measure of cardio into your exercise routine. One can say that HIIT workout is basically a type of cardio workout that is performed differently. It is extremely energizing, requires less time and burns more calories. The exercise sessions are not long and are full of variety to keep you excited and motivated. Clearly, HIIT makes a perfect workout schedule to help you burn that extra fat fast while enhancing your endurance levels in the meantime.
You should note that a HIIT workout is more about intensity and not simply focuses on speed. When you do high intensity exercises for a regular timeframe, you will extraordinarily enhance the EPOC interims of even your simple exercises.
Hence, long, moderate and exhausting cardio is not the most ideal approach to lose fat and to flaunt your lean muscles covered up inside. The old form of cardio exercises can be a part of a general exercise program that helps you to burn fat; but the results you get from cardio in the form HIIT are truly unsurpassed.
When you choose to adopt a HIIT workout to reach your fitness goals, you can be sure that you are heading in the right direction. This kind of workout might look demanding in the beginning, but as your body gets used to it, you will realise that there is no other workout that can help you attain your wellness goals in such a short span of time.
This kind of training is intense and is focused on quality rather than quantity. It does not require you to spend 60 minutes doing exercise rather just a 15 to 20 minutes session of HIIT workout 3 times a week is enough to keep your body in its optimum health and best shape. It is also important that you do not overdo your exercise, especially in the beginning, in order to avoid fatigue, exertion and injuries.
This impeccable method of exercising is a tried and tested approach which is being used by the sports community from a very long time, and now it is easily open to you to experience on your own. You also do not need to get a gym membership to perform the exercises included in this workout schedule as these can be easily done in the comfort of your home as per your convenience and available time.
If you do not have any prior knowledge about this special workout regime, then you can choose to go for some at-home HIIT workout program to get the needed help to design your exercise plan effectively. There are many comprehensive programs available these days that are particularly designed keeping in mind the fitness level of different individuals as well as their requirements. These programs do not only assist in developing a right mix of HIIT exercises that can help you attain all your health goals rapidly, but they also contain necessary nutritional information that should be used to gain high benefits from any HIIT workout regime.