In the recent years but not only, the research of natural treatments as herbal teas for weight loss, is became very popular.
This is because; to lose weight is, for sure, one of the main troubles for millions of people in the world. Often we think that this happens, above all to women, instead, the fat accumulation is a problem even for men and, in rich countries, it is one of the first problems for teenager too.
As we know very well, fat and obesity are due from different reasons but, the most usual are: a sedentary life, without exercises and a non correct nutrition, with too much saturated fat and carbohydrates and a very few quantity of fibres, vegetable and fruit and, above all, not enough water.
The most common herbal tea for weight loss is surely the green tea.
Green tea, in fact, helps to burn the fat because of its antioxidants. Some researchers have shown that, together with exercises, the powerful of Green tea, is really incredible.
Another very common herbal tea for weight loss is the lemon tea. Using regularly it can give good effects against the bloat because of the diuretic effect of the citrus rind oil inside of it.
White tea instead, prevents the accumulation of flat cells and helps the existing ones, to be used as energy, burning them.
Something very similar is done by red tea.
Black tea boosts the cardiovascular functions: it is enough even only one per day but it is also possible to increase for better results.
And maybe you didn’t know but even Valerian can be considered an herbal tea for weight loss. This is because, even sleeping is very important for the healthiness of our body. To lose too much sleep, creates, in fact, upset in our nervous system, appetite and hormones.
In a not direct way, even the stress can be an enemy of our fight against the fat. It is demonstrated that stress increases our hunger and eating desire. Against the stress therefore, we can use Ashwangandha tea.
Oolong tea is good to prevent the grass absorption.
A good way to reduce the hungry sense is to drink a big cup of mint tea.
All these herbal teas for weight loss can help us only if we include them, in a correct lifestyle.
To take them only one or in a not regular way, is useless; it has to be an habit.
It is better don’t add any sugar to our tea and taking tea when we are hungry to stop the appetite sense.
If we take more than two cups per day, it is a good habit to choose a decaffeinated one.
If it is possible, it is also good to change our breakfast habits using the tea instead of the coffee or the milk.
At least but not less important, avoid carbonated drink like soda, asking, for example, for iced tea during the main meals.
Don’t forget to choose the taste you like!