Herbal Remedies for getting proper Breast Shape :-
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Exercise for Getting Proper Breast Shape- the Pectorals, muscles which lies under the breast are responsible to give proper shape to the breasts. If you practice exercises that are helpful in providing strength to these muscles then you will definitely have strong and firm breasts. Some of the valuable ones are mentioned below:
Chest Press- To do this exercise you must have either a bench or a stability ball. For weight you need to use barbell or dumbbell. To start the exercise, first lie down on the bench or on the ball on your back. Now, try to hold the weight using your hands above the chest area. Now, slowly start pressing in above direction, hold for next 2 seconds and come back in your position. You can try about 10-12 repetitions of the same.
Cable Crossovers- Here we will use the weighed cable pulley system. It is one method that is most commonly used in health care gym. The thing which is necessary is to select the desired weight and now it is time to start exercise. Start in the middle of the machine; hold the hands of the machine. Try to pull it towards your chest in the down position. Next, cross the cables below your chest and slowly release the weight and come in the starting position. 10-12 repeats of the exercise is worthy for you.
Advice- Breast is the one which is if in proper shape will help you to look spontaneous and if they are saggy and not fit will provide you unpleasant look.The main thing which is important if you want to have firm breast is that you must have wonderful skin. To get that you can gently massage the area with some oils and lotions. These oils will help to increase the blood flow to the neglected areas of breasts. It also helps the appearance of breasts. Try to use the oil which is Vitamin E, E45 rich and have moisture. This will also help to lessen the appearance of stretch marks from the area. Next and the most important thing is that you must wear proper fitting bras. If the bras are not in proper fitting then can result in backache and damaged tissues of the breasts. Also, at night in bed avoid wearing bras because it limits the proper blood flow.
Diet to Have Firm Breasts- To get good breast you must eat healthy foods. Even some people will think food don’t put effects over the breast shape but you are wrong if thinking this way as it is what that either can worse or better the situation. Following given is the menu for ladies who want to have firm breasts.
Breakfast- Have 1 whole wheat toast along with a boiled egg and ½ cup of granola cereal with milk in your breakfast. All the items contain about 300 calories.
Lunch- In your lunch, you can eat a cup of fruit salad along with chicken breast sandwich with tomato, mayonnaise and lettuce. This will have about 400 calories.
Snacks- Have a cup of yogurt, an orange and 1 cereal bar. All the three items have about 150 calories.
Dinner- In your dinner, you can eat steamed vegetables, 8oZ of fish steak or beef, a baked potato and vegetable salad. It will give you about 450 calories.
Home Remedies to have Proper Shaped Breasts
Exercise- Exercising is the best way to get the shape and health of breast. Some of the valuable breasts exercises are given above.
Ice Massage- To get rid of saggy breasts you must try this home remedy as this the easy as well as valuable one. Take 2-3 cubes of ice and massage with the help of these cubes around the breasts for a minute. It will help to tone down the breast skin. But remember don’t try the same for more than one minute as the skin around breast are sensitive and over massaging can damage the skin.
Breast Mask- Take a fresh cucumber. Now, grind that and add egg yolk in it. Also, add some butter in it. Mix will so that all items blend in each other. Apply around the breasts and wait for next 20 minutes. Thoroughly wash the area. It will give strength to the muscles of breasts and make them firm.