Asthma is an infection in lungs when it takes place you will feel shortness in breathe and it happens due to airways irritation. It is majorly affecting so many people around the world and in case the condition is worse than the patient can be dead at the time of asthmatic attack. Asthma management is necessary and in case you feel any emergency, without wasting a second call the doctor to save the life of patient.
Causes of Asthma
Asthma are caused due to irritation in airways. When attack takes place muscles around the airways goes tighten and then air passages starts swelling. So, the air which passes from there starts reducing.
Some of the things mentioned here can be the reasons of the asthma and you must have knowledge about that for asthma management. The main causes are animals, dust, cold weather or time when weather changes, presence of chemicals in either food or in air, some kind of exercises, pollen, mold, stress or some strong emotions, some infections in respiratory systems like cold and cough, smoking, and some people have habit of taking tablets like aspirin or non steroidal anti-inflammatory drugs and this can give way to asthma in people. If some people have heredity of allergy like hay fever or eczema then they can also caught with the problem of asthma.
General Symptoms of Asthma
So many people who have caught with asthma are free from the symptoms but some face the few symptoms and the main and most important one is shortness of breath, cough or wheezing is another symptom. When attack takes place it stays for 2-3 minutes and it can causes harms if the airflow is completely restricted.
Some other symptoms that can give your idea that you can have asthma are cough with or without sputum production, while exercising or doing activity if have feeling of shortness in breath, when you breath if the skin between the ribs pulls, wheezing that can even become worse at night or in early morning time, sometimes wheezing goes away without indication, when you exercise if condition becomes worse, if you feel uncomfortable in breathing in cold weather and if the condition goes worse with heartburn.
Herbal Remedy for Asthma
Those who are suffering from the problem asthma can try Swami Ramdev’s miracle medicine Divya Swasari Ras. Actually this medicine is a combination of some natural herbs that are good for the respiratory system. It is also good for treatments of lung issues like bronchitis, asthma, and cough and cold. As the product is based over nature and so completely safe from side effects. You can have about 500mg 2-3 times in a day. Have this ½ hour before breakfast with warm water. It makes the lung function better and also increases the oxygen supply to the lungs cells and so it becomes active and free from infection.
Divya Swasari Ras helps to flush out excessive accumulation of mucus in lungs. Even also it restricts the formation of mucus from the lungs. It empowers the immune system and prevents infection attacks. Those having cold and cough can also get relief if take the medicine. It saves you from the recurrent attacks of asthma. When asthma attacks takes place then the medicine provides you relief from lung congestion and you can breathe better.
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Exercise
It is true exercises can be sometimes harmful for the person having asthma and so you must do only those exercises which will helpful for asthma management. You can try swimming because swimmers have to expose to moist and warm air and in that air asthma symptoms don’t takes place. This can also provide strength to the muscles too. Walking and few sports like football, baseball can also prove good for you.
Advice
Asthma patients are advised to learn self-care skills as they will helpful in asthma management. You must remember the things that can make your condition worse and so you have to avoid them as much as you can. If you are looking that the condition is going worse then immediately contact your doctor for medical support. The peak point of the asthma in a specific person is 50%- 80% and if the value is below 50% then think it would be dangerous.
Diet for Asthma
Today so many cases can be seen around the world and you will surprise to get that there is a strong relation between the asthma and diet. And now, if you are able to get the reason then solution can be got by making small changes in your diet chart.
Generally an asthmatic people make have attack when they eat some special dietary items. For example, some people may have attack when they eat fruits and on the other hand person with the same problem have no issue with having the same fruit. Some researchers also said that some fruits can put effects over the asthma. Also, in case you are having nutrient but wrong nutrients then in place of providing you relief it can gives way to asthma. So many surveys also said that person with asthma must have the Mediterranean diet as it is best for the person. This diet includes nuts, vegetables, fruits, unsaturated fatty acids and whole grains.
Home Remedies for Asthma
To treat diseases at home is a wonderful thing as it not only save you from hush of going to doctor but also it saves you from side effects that are caused to taking medicines. Some of the kitchen remedies of asthma re given below:
- Mix a spoon of honey in ½ amount of cinnamon powder. Have that mixture for getting relief from asthma.
- Those who in the early stage of asthma can take 10 garlic cloves and now boil them in a cup of milk. Have the resultant milk at night.
- Take a cup of boiling water. Now, add a spoon of honey in it. Have that at night with small sips before going to bed.