While there are foods that can easily make you healthy and fit, you must also be aware of the food items that can prove to be detrimental to your physical health state. Interestingly, there are some foods that seemingly appear healthy, but in actuality are not so good for you, especially if you are trying to loose some weight.
Strive not to be tricked by the misleading reputation of the “Healthy foods”. Below cited are a few of the popular foods that you must avoid if you want to raise the fitness level of your body:
Nuts: Important for protein and Vitamin B1 requirement of the body, nuts are likewise rich in fats and calories. It is best to avoid them if you are serious about shedding some extra pounds in a little time.
Breakfast Cereal: Due to the presence of high amount of synthetic ingredients and sugar, these are not as healthy as whole foods. They also contain excess of sugar that adds to the calories, giving no nutritional advantage of vitamins or minerals.
Carbonated beverages: Carbonated drinks are exceedingly unhealthy and are produced by using soda water and artificial flavors, contributing no vitamins but only calories.
Low Fat or Skim Milk: It is truly wise to pick whole milk over the low-fat choices readily available in the market. Whole milk has more soaked and monounsaturated fats which make you feel full, enhance your body structure and bolster the digestive system. Likewise, the skim milk is mixed with powdered milk to enhance its consistency, which can harm your body in various ways.
Mineral oil dressing: Many studies have revealed that mineral oil dressing prevents the retention of the much need Vitamin A in the body. Therefore, if you use mineral oil for dressing, it is prudent to compliment it with enough Vitamin A concentrate.
Sports Drinks: They have the reputation of being the ultimate refreshment for any sports person, however, there is still a striking absence of confirmation to support their nutritional value. A look at the ingredients uncovers a great deal of sugar alongside electrolytes, and a considerable measure of calories as well.
Flavored Soymilk: Soy is known to offer numerous health advantages, such as being high in protein and potassium and low in cholesterol. Be that as it may, those chocolate and vanilla varieties include so much sugar and superfluous calories! Therefore, it is suggested to leave the flavored soy milk for ice cream dressing and pick unsweetened or plain soy milk for your regular drinking.
Wheat or Whole-Grain Bread: Try not to depend on the names, as not all wheat breads contain unadulterated, whole grains. Actually, numerous contain mostly hydrogenated oils and different things to enhance their time frame of realistic usability. Hunt down the ingredient list and verify that the composition does not contain any artificially prepared component.
It is recommended to stick to naturally prepared food items which are free from any artificial sweeteners or flavors to get closer to your objective of living healthy.