Arthritis or joint pain is one of the exceedingly common health issues faced by people across the globe. It adversely influences joints, muscles and bones. It is highly imperative to cater to this health condition as early as possible because joint inflammation can negatively affect your daily activities.
There are several reasons that can lead to arthritis. These include age, excessive pressure on the weight bearing joints, stoutness, hereditary, immunological or hormonal reasons, bacterial or viral diseases and even lack of nutrition. The symptoms of joint pain may incorporate pain, swelling, firmness, delicacy and warmth in the region of joints.
The best natural approaches that can treat this health condition are given as follows:
Exercise: There are some specific exercises that offer an invaluable help in catering to the problem of arthritis, these include pilates, yoga and judo. For getting the best results, individuals are encouraged to indulge in some kind of physical activity for no less than thirty minutes every day. Daily exercising goes a long way in easing the pain associated with joint inflammation and additionally helps in maintaining optimum levels of fitness.
Fresh vegetables and fruit juices: It is suggested to include raw vegetables, sprouts, and fresh fruit juice in your daily eating routine. Pineapple juice and fresh coconut water works wonders in diminishing the swelling and pain in joints.
Hot and Cold treatment: Hot and cold treatment is observed to be exceptionally useful in calming joint pain. It accelerates the process of healing and does not accompany any nasty side-effects. The cold treatment involves the usage of ice, chilled water and ice packs on the influenced zone. The hot treatment for mitigating joint pain incorporates applying hot water bottle, heat pad and warm towel on the affected area. Such kind of treatment goes far in relaxing the body muscles and sends more oxygen to the influenced region. This thusly diminishes pain and soreness without posing any risk to the body part.
Natural remedies: Garlic is exceedingly helpful in joint pain treatment. You can also take potato juice before breakfast or can have sesame seeds soaked in water in the morning.
Ginger juice: Drinking ginger juice, rich in gingerols, is an extremely potent cure for treating pain associated with arthritis. Regular consumption of this incredible juice goes far in reducing the inflammation caused by arthritis. Therefore, individuals experiencing joint inflammation are suggested to include enough ginger concentrate in their every day diet.
Cinnamon: Cinammon is another remarkable natural cure for arthritis that works from inside the body by hindering the production of incendiary acids.
Citrus fruits: Citrus fruits, like oranges and lemon, cater to the root cause of the problem and offer a valuable aid in the treatment of arthritis and other joint problems.
While there are countless treatments available for managing joint inflammation, preventive action is always superior to cure. Following good eating habits, maintaining a healthy weight and making use of joint protecting gears during exercise can help in preventing joint pain, injury and arthritis.