Arthritis

Arthritis is a joint problem which has inflammation. Joint is the area of the body where two bones join. It makes the body move easily. Arthritis means inflammation in one or two of these joints.

Causes of Arthritis

As discussed above there is lots of types of arthritis and so the causes are so many and can be said after looking over the types of arthritis. Any injury causes osteoarthritis, and gout and pseudo gout caused by abnormalities in metabolism. If the immune system is misdirected with autoimmunity then it gives way to rheumatoid arthritis and systemic lupus erythematosus. Some of the heredity factors and viral as well as bacterial infections also cause arthritis.

General Symptoms of Arthritis

As discussed above arthritis comes with inflammation and so it also comes with pain and joint is also not able to even move. Usually they become stiff, have redness and swelling. Also, the area becomes warm. Slight tenderness can also be easily identified there. Different types of arthritis have different symptoms too as not only the joint but different parts of body also affected by the problem. Weight loss, fever, fatigue, swelling in glands and a feeling of unwell are some of the common symptoms.

Even some people can also have problems in their lungs, kidneys and heart area. Some people can have problem in sitting or standing from chair, holding typing and writing anything becomes almost impossible. Joints have no more be flexible.

Herbal Remedies

So many things are responsible for the problem of arthritis. You feel pain and inflammation in the joints and muscles. In some cases the pain becomes so severe that you can compare that with influenza. Here given is the list of some of the medicines which will help in arthritis care. Also, here given are some of the idea that how they all work.

Package for Arthritis Care

Package for Arthritis300gm, you have boil a spoon full of this medicine with a cup of water till it reduces to half of the same. Strain the resultant water and drink before having breakfast and dinner, two times a day. Continue for 1 month. 5gm Divya Swarnmaksika bhasma, Divya Praval Pishti 10gm , Divya Mahavat Vidhwamnsan Rasa 10gm and Divya Brihadvata Chintamani Ras 1gm and Divya Amrit/Giloy Sat 10gm, all the five should be mixed and then equally separated in 60 parts. Have every part 1 hour before having your breakfast and dinner either with honey or warm water on daily basis.Continue for 1 month.

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40gm Divya Yograj Guggulu, Divya Punarnavadi Mandur 20gm and Divya Chandraprabha vati 40gm, all the 3 tablets should be taken after having your lunch, breakfast and dinner with hot water. Continue for 1 month.

Exercise

There is lots of types of exercises which are very useful in case you are having arthritis. There are simple as well as effective. The flexibility exercises help to maintain movement as they put the range of motion over joints. It lessens the joint injury risk.

Aerobic Exercises

Walking, swimming are some of the easiest aerobic exercises which increases the endurance and also it helps to tone up the muscles too. It improves the heart rate, lung health and blood vessels. You can also try some other weight baring aerobic exercises like walking and tennis playing and these exercises are even good for your bones too. The thing you have to do is to practice that for 30 minutes daily 5 days in a week. Resistance exercises if tried even 2-3 times a day is also good for your health.

Advice

Those who smoke are at highest risk of having disease. So, you are advised to change the habit of cigarette smoking. In place of sitting on place for long time you are advised to keep moving, if you are working at office, then in place of asking for water to your peon. You have to go to pantry and bring water yourself. It keeps the joints function well.

Diet for Arthritis

Person want to do arthritis care must eat Vitamin C rich foods. Some of the foods rich in Vitamin c are mangoes, peaches, Blackberries, Strawberries and cantaloupe. Because of anti-inflammatory properties of apples, they are also good for you.

Nuts

Nuts are loaded with omega 3 fatty acid. So, foods like pumpkin seeds, almonds and walnuts should be taken as your diet because of the presence of omega 3 fatty acid in them.

Fresh Vegetables

Vegetables like carrots, cabbage, broccoli, squash, sweet potatoes, Brussels sprouts and spinach have good amount of beta carotene. So, have them in good amount.

Whole Foods

Unprocessed foods have good amount of fiber and have amount of radicals which are essential for bone, skin, muscle, cells and tissue health. Those who are obese also have that diet because it gives way to waste removal from the body. Fiber makes to feel full for longer period of time and there is no need of food. It also keeps you away from unhealthy snacking. So, it is wonderful for patients of psoriatic arthritis, osteoarthritis and rheumatoid arthritis.

Home Remedies for Arthritis

Ginger Juice

Take some amount of ginger juice. Now, crush some of the false black pepper and rock salt together to get a fine powder. Mix powder with juice with 3gm honey in it. Lick the resultant paste preferably three times in a day.

Alfalfa Seeds

Tea prepared with alfalfa seeds will do the best thing for the patients of arthritis. To prepare, add a spoon of seeds in a cup of boiling water. You can have that for at least 3 times a week it will help to reduce inflammation.

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